Using Journalling To Look After Our Physical & Mental Health
By Natalie Alexander 2021-01-04
Do you ever feel like there just aren’t enough hours in the day? Juggling work, family, social life, horses and everything else life throws at us in between can be overwhelming at times. We leave the house at the crack of dawn and don’t get home till after dark, 7 days a week, 365 days a year.
Now, I know most of us wouldn’t change that for the world; we are dedicated to the sport and love our horses too much for that. But, when we are constantly on the go and rushing through life at 10...