Rider Health & Wellbeing

We've all been there and some days it's worse than others. We all work really hard in training and try to prepare the best we can on the run up to a competition. It can be so frustrating when nerves get the better of you and you feel like you've thrown it all away. So, with that in mind, here's Lofty Equestrian’s handy guide on how to cope with competition nerves, so you can ride your way to that winning position!   1. Breathe. It’s surprising how tight and worried y...