Winter Cardio For Riders
By Natalie Alexander 2020-11-05
Now that the weather has made a turn for the worse, the nights are drawing in and typically, we are spending less time moving around outside, our cardiovascular fitness levels can drop very quickly unless we keep on top of it.
Cardio is a bit like marmite; you either love it or hate it!
From my experience, when you tell someone they need to improve their cardio, they instantly think they have to run for miles on end, and the thought of that isn't very pleasant, especially when it's dark, ...